An abbreviated update explaining the last two months, and describing the plans for the future of the podcast. Remember the new podcast name is WeightWatcherFriends.

7 minutes, 00 seconds
Published: 10/13/2008

tomatoes are good for you again, eating to lose, diet myths and scams fat camp for families


11 minutes, 29 seconds
Published: 7/17/2008

How do you know how much you consume? Rob reviews a magazine article about keeping a food diary, and the benefits that can be derived from it.

7 minutes, 30 seconds
Published: 7/11/2008

Choices, choices, choices. It's all about choices. Choose to eat the right thing, as shown in the book, "Eat This Not That". Learn about the man who lost 80 pounds eating at McDonalds, by ma...

8 minutes, 36 seconds
Published: 7/8/2008

10 food items one should always have on hand.



9 minutes, 27 seconds
Published: 6/20/2008

Rob discusses a consumer product, and updates listeners about his progress, after attending his fourth Weight Watchers meeting.


6 minutes, 40 seconds
Published: 6/18/2008

The importance of breakfast, and other things.



12 minutes, 06 seconds
Published: 6/18/2008

After three Weight Watchers meetings, Rob offers a progress report!



10 minutes, 44 seconds
Published: 6/13/2008