Choices, choices, choices. It's all about choices. Choose to eat the right thing, as shown in the book, "Eat This Not That". Learn about the man who lost 80 pounds eating at McDonalds, by ma...

8 minutes, 36 seconds
Published: 7/8/2008

10 food items one should always have on hand.



9 minutes, 27 seconds
Published: 6/20/2008

Rob discusses a consumer product, and updates listeners about his progress, after attending his fourth Weight Watchers meeting.


6 minutes, 40 seconds
Published: 6/18/2008

The importance of breakfast, and other things.



12 minutes, 06 seconds
Published: 6/18/2008

After three Weight Watchers meetings, Rob offers a progress report!



10 minutes, 44 seconds
Published: 6/13/2008

Rob discusses more of his weight loss journey, and invites you to join him.


7 minutes, 06 seconds
Published: 6/1/2008

The second in the series of pointers on the subject of weight loss, by Weight Watchers member, Rob Schendel.


9 minutes, 18 seconds
Published: 5/22/2008